Thanksgiving Meditation

The speaker guides the listener through a meditation, emphasizing the importance of gratitude. They encourage finding a comfortable position and releasing tension. They highlight that Thanksgiving is a symbol of gratitude that extends beyond a specific day. They express appreciation for the existence we've been given and the lessons we encounter in life. The speaker encourages breathing in thankfulness and exhaling fear and worry. They remind us that even in chaos, we can choose gratitude. The meditation concludes by bringing awareness back to the physical body and encouraging gratitude in all things. Welcome to Meditate With B. Let's meditate. Find a comfortable position, one where you can relax the body fully with the goal of not feeling it at all. Slowly close your eyes and take a deep breath. As you exhale, release any tension or stress, allowing yourself to fully surrender to the present moment. Let the features of your face, your eyes, your nose, your mouth, your ears, your nose, your cheeks, your lips, and your jaw surrender into their inherent alignment. As you descend into the river of tranquility. Today's meditation is a sacred homage to Thanksgiving. A tribute to the constant rhythm of gratitude that permeates our existence. The day of Thanksgiving itself is but a symbol. The essence of thankfulness transcends the confines of time and date. Our journey begins with a deep appreciation for the existence we've been gifted, not the one we conjure in the realm of desires. So let us take a moment of fleeting pause in the relentless march of time to express our heartfelt gratitude for this life. Embrace the profound truth. The profound truth that we're located precisely where the cosmic dance has placed us. Each step, each breath, each heartbeat is a testament to our place in the grand tapestry of existence. Living in the caverns of our soul, whispering, we are exactly where we're supposed to be. Living in the caverns of our soul, whispering, we are exactly where we're supposed to be. Breathe in this truth. Breathe out any rejection of it. Breathe in thankfulness. Breathe out fear, worry, and expectation. Breathe in thankfulness. Breathe out fear, worry, and expectation. In the sacred dance of life, each obstruction we encounter is but a divine lesson in disguise. As we breathe in the essence of existence, we acknowledge the trials we are destined to traverse. We offer our gratitude to these seeming impediments, for they are our celestial tutors. They shepherd us on the path of growth, imbuing us with the gifts of patience, resilience, and fortitude. As we tread upon the path of existence, let our hearts echo with the profound truth of our being. Each inhalation a testament to life, each exhalation a hymn of gratitude. Let our beings resonate with the rhythm of life, a sacred dance between the mortal and the divine. As we draw a breath, we partake in the divine gift of life. As we release it, our spirits sing a song of gratitude, a melody that reverberates through the cosmos. As we breathe in the essence of existence, let our hearts echo with the profound truth of our being. Even amid the dance of chaos, we bear the choice of gratitude in our hearts. In the grand theater of life, even in the throes of tumult, the silver lining of thankfulness can always be found. Let this steer the rhythm of your breath, guiding the silence of your being. Let this steer the rhythm of your breath, guiding the silent symphony of your existence. Let this steer the rhythm of your breath, guiding the silence of your being. Let this steer the rhythm of your breath, guiding the silent symphony of your existence. As you draw a breath, inhale the pure essence of love. As you exhale, release a song of gratitude, a melody woven into the cosmic tapestry. As you exhale, release a song of gratitude, a melody woven into the cosmic tapestry. As you exhale, release a song of gratitude, a melody woven into the cosmic tapestry. As you exhale, release a song of gratitude, a melody woven into the cosmic tapestry. When you are ready, gently bring your awareness back to your physical body. Wiggle your fingers and your toes and take a few more deep, deep breaths. Open your eyes, feeling refreshed, rejuvenated and deeply relaxed. As we move forward, let go of everything that is holding you back. Let's decide to choose gratitude, not just today, but every day. Give thanks in all things, as they can all somehow be used for good. And if you have nothing, in this material world to give thanks for, give thanks for your life, the greatest gift of them all. Give thanks for your life, the greatest gift of them all. Give thanks for your life, the greatest gift of them all. Give thanks for your life, the greatest gift of them all. Give thanks for your life, the greatest gift of them all. Give thanks for your life, the greatest gift of them all. Give thanks for your life, the greatest gift of them all.