Focus On The Breath Guided Meditation

The meditation focuses on relaxing the body and becoming fully present in the moment. It emphasizes the importance of the breath and its connection to the body and mind. The breath is described as a symbol of life's ebb and flow, reminding us of impermanence and change. The meditation encourages observing thoughts without judgment and letting them go. It concludes with a reminder to bring this awareness into daily life. Welcome to meditate with the one where you can relax the body fully with the goal of not feeling it at all. So gently close your eyes and take a deep breath. As you exhale, release any tension or stress, allowing yourself to fully surrender to this present moment. Let the features of your face, your eyes, your nose, your ears, your cheeks, your lips, and your jaw surrender into their inherent alignment as you descend into the river of tranquility. Today, our focus will be on the breath. On your next inhalation, notice the air entering into your nostrils, your mouths, traveling down into your lungs and stomach, filling them fully. As you exhale, feel the warm air leaving your body, the air traveling from your lungs up and out through your nose. So choose a single point within the rhythm of your breath to focus on. It could be the tip of your nose or the bottom of your belly. As you breathe in and out, keep your attention on this single point. Feel the rise and fall with each breath, the rhythm it creates, like the ebb and flow of an ocean wave. Remember the saying by Ram Dass, the breath is the intersection of the body and mind. Each breath we take not only sustains our physical bodies, but also serves as a bridge to our mental and spiritual selves. The breath is a symbol of life's ebb and flow, a constant reminder of impermanence and change. Embrace the rhythm of your breath as you would a dance. Moving gracefully with the flow of life. As you continue to breathe, let the wisdom of Ramana Maharshi guide you. Mind and breath as thought and action forge the bodily experience. Ascend above this duality. Merge your mind into the breathless state. As you focus on your breath, observe any thoughts that arise without judgment. Let them float away just as easily as they came, returning your focus to the breath. Remember that when we sleep, we have no conscious control over the rhythm of our breath, yet we breathe all the same. The breath is a symbol of life's ebb and flow, a constant reminder of impermanence and change. The breath is a symbol of life's ebb and flow, a constant reminder of impermanence and change. The breath is a symbol of life's ebb and flow, a constant reminder of impermanence and change. The breath is a symbol of life's ebb and flow, a constant reminder of impermanence and change. When you are ready, gently bring your awareness back to your physical body. Wiggle your fingers and your toes and take a few more deep breaths. Open your eyes, feeling refreshed, rejuvenated, and deeply relaxed. Remember today's meditation as you go forward. May the rhythm of your breath remind you of life's ebb and flow, helping you to embrace change and move gracefully through life. Keep this wisdom in your heart and bring this awareness into your daily life. May the rhythm of your breath remind you of life's ebb and flow, helping you to embrace change and move gracefully through life. May the rhythm of your breath remind you of life's ebb and flow, helping you to embrace change and move gracefully through life. Shalom.