sad project 5/3

Research shows that weather has a direct impact on human behavior and mood. Cold and dark weather can make us less productive and tired, while sunny conditions make us happy. Prolonged poor weather can lead to Seasonal Affective Disorder (SAD), causing symptoms of depression. SAD is more common in the fall and winter, and symptoms include increased sleep, social withdrawal, and weight gain. To cope with SAD, avoid alcohol, surround yourself with positive people, and engage in activities that bring you joy. Exposure to sunlight is crucial, but if not possible, stay in well-lit areas. Warm weather improves moods and reduces stress. Going outside regularly can help improve sleep and overall mindset. Research shows that there is a direct correlation between the weather and human behavior. Weather and our mood coincide with one another that can be positive or negative. Climate has shown to be beneficial and increased serotonin levels in cold and dark weather make humans less productive, tired and sluggish. Sunny conditions make us feel happy while cold weather can make us feel sad. Because of colder temperatures we may feel lethargic and unmotivated to do anything which can result in depressing states. On the other hand, shining sun and longer days make us want to do more due to the energy the sun gives us. Prolonging poor weather conditions during fall and winters can lead to a disorder known as SAD or Seasonal Affective Disorder. This disorder makes people depressed in the fall and winter time every year causing them to feel sad, less motivated, less active, tired and other symptoms of depression. If diagnosed with Seasonal Affective Disorder you should see a doctor to conduct a mental health and medical exam. There are two types of SAD, fall onset which is a lot more common and spring onset. Symptoms of each include increased sleep and laziness, social withdrawal and anxiety, trouble thinking clearly and concentrating, weight gain, fatigue and increased appetite. As you get older you have a higher chance of getting SAD and the most common reasons for getting SAD is decreased daylight and shorter days. To help cope with these depressing symptoms stay away from alcohol, make positive decisions and surround yourself with family and friends that make you feel better. Doing fun things that make you happy will help get rid of sad feelings like getting exercise, gardening or any other hobby that you have. The most important thing to do when trying to treat SAD is exposing yourself to sunlight and if not possible stay in well lit areas. Warm weather is proven to improve moods, make us more sociable and happy all around. In order to reduce stress and anxiety, go outside regularly and you will slowly feel more productive, happier, get better sleep and have a more positive mindset that will help you with your SAD condition.