Tropa do maduro

Martin gives advice on how to improve oneself and one's health. He suggests calculating the amount of water to drink each day by multiplying one's body height by 35. Drinking the right amount of water can increase energy and improve skin health. Martin also recommends getting 8 hours of sleep and changing sleeping positions to sleeping on the back or left side. Sleeping on the right side can put pressure on the heart and lead to stress. Lastly, he advises reducing soda intake and adopting a healthier diet. Hello, I am Martin and I am going to give you advice about things you can start doing right now to not just improve yourself but also your health. First, you need to start drinking the right amount of water, as a lot of people suffer from dehydration without even knowing. First, you need to calculate the amount of water you have to drink. This can be different for every person. You go on your phone and open the calculator app and then type 35 times your body height. This will give you the accurate number of milliliters of water you have to drink every day. By doing this you will feel more energy. Like note at the start, you will feel full because you are not used to drinking this much water, but in less than a week it will back and lots of reputable studies have shown that drinking the right amount will make your skin healthier and better. Second thing you can do is sleeping more and better. It is recommended that you sleep 8 hours for better performance throughout the day. And you should also change your sleeping position. The two best are sleeping on your back or sleeping to your left. The reason sleeping to your left is better than to sleep to your right is because of the pressure that is put on your heart and you sleep on your right, which can cause stress, and this aching and sturdy shoulder is streaming, your body hair, especially your armpits, because it can retain your sweat and create a bad smell. That's why most people have to shave it regularly and for the last but not least, you have stopped drinking sodas or at least reduced the amount of sodas you drink and create a new diet that is healthier. Hope you liked my advice and have a great day.