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090101_38

Margarida Quintas

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Transcription

In this transcription, the speaker discusses the importance of sleep and how it affects our overall health. Lack of sleep can lead to various health problems such as obesity, diabetes, and cardiovascular diseases. The speaker also mentions the negative impact of technology on sleep patterns, as people tend to stay up late using their devices. It is crucial to prioritize sleep and establish a regular sleep schedule to maintain good health.

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