EP4_Rest_Play_Possibilities_with Alex G_01_10_26

On Make Change Happen, Alex G explores her own Naps, Laps, Snacks, Maps and Facts system for navigating overwhelm and creating space for possibility. When life feels like too much, the answer isn’t always to push harder. Alex shares a simple, practical framework for recognising what you need, settling your nervous system and finding enough breathing room to think, create and imagine what might be possible next. This is a conversation about stepping out of survival mode and making space to reset.