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cover of progressive relaxation, getting information about a question you have in your life
progressive relaxation, getting information about a question you have in your life

progressive relaxation, getting information about a question you have in your life

Lissy DonovanLissy Donovan

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00:00-16:48

This is a short progressive relaxation self hypnosis that has you considering a question you have about your life, or an issue in your life from a different brain state than you use in your regular day to day life. Try it out and let me know how you like it!

Otherself hypnosishigher selfunconsious mindtrancevisualizationrelaxationmindfulnessmeditationresourcingstress relief

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