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NSDR (Non Sleep Deep Rest) can help with achieving a state of deep rest in mind and body for small periods of time, approximately 20 minutes. It is a powerful tool that can help with the brain’s ability to change in response to experience (i.e. neuroplasticity); it is an extremely deep, recuperative level of rest which can reduce stress and most importantly, improve rates of learning.
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NSDR (Non Sleep Deep Rest) can help with achieving a state of deep rest in mind and body for small periods of time, approximately 20 minutes. It is a powerful tool that can help with the brain’s ability to change in response to experience (i.e. neuroplasticity); it is an extremely deep, recuperative level of rest which can reduce stress and most importantly, improve rates of learning.
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