Details
An easy to follow guided meditation using techniques that increase your somatic awareness to expand and encourage your body to settle into the para-sympathetic system ( your rest & digest)
Podcast
meditationyoganidrapranayama
Details
An easy to follow guided meditation using techniques that increase your somatic awareness to expand and encourage your body to settle into the para-sympathetic system ( your rest & digest)
Comment
An easy to follow guided meditation using techniques that increase your somatic awareness to expand and encourage your body to settle into the para-sympathetic system ( your rest & digest)
All Rights Reserved
You retain all rights provided by copyright law. As such, another person cannot reproduce, distribute and/or adapt any part of the work without your permission.