Details
Tired of copying random workouts that don’t actually work? In this episode of Practically Possible, we unpack why one-size-fits-all fitness fails—and how to find training that matches your body, goals, and lifestyle. You’ll learn: The OPT model and why foundations matter. How to apply progressive overload without burning out. The role of corrective exercise in preventing injuries. The hidden impact of inflammation and overtraining. How to choose a program that’s sustainable and effective.
