Tired of copying random workouts that don’t actually work? In this episode of Practically Possible, we unpack why one-size-fits-all fitness fails—and how to find training that matches your body, goals, and lifestyle. You’ll learn: The OPT model and why foundations matter. How to apply progressive overload without burning out. The role of corrective exercise in preventing injuries. The hidden impact of inflammation and overtraining. How to choose a program that’s sustainable and effective.
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Listen to Stop Copying Workouts: How to Find the Training That’s Right for You |Ep. 19 by Lacey Byrd MP3 song. Stop Copying Workouts: How to Find the Training That’s Right for You |Ep. 19 song from Lacey Byrd is available on Audio.com. The duration of song is 01:15:05. This high-quality MP3 track has 1411.2 kbps bitrate and was uploaded on 18 Aug 2025. Stream and download Stop Copying Workouts: How to Find the Training That’s Right for You |Ep. 19 by Lacey Byrd for free on Audio.com – your ultimate destination for MP3 music.
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
