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Still stuck despite eating less and working out more? This episode flips outdated diet rules on their head. Learn how to protect your metabolism, fuel with the right balance of protein, carbs, and fats, and create a body that burns fat all day — even while you sleep. No crash diets. No food fear. Just a simple, sustainable plan for lasting results.
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Still stuck despite eating less and working out more? This episode flips outdated diet rules on their head. Learn how to protect your metabolism, fuel with the right balance of protein, carbs, and fats, and create a body that burns fat all day — even while you sleep. No crash diets. No food fear. Just a simple, sustainable plan for lasting results.
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Listen to Nutrition 101: How to Build a Lean Body That Burns Fat at Rest | Ep. 18 by Lacey Byrd MP3 song. Nutrition 101: How to Build a Lean Body That Burns Fat at Rest | Ep. 18 song from Lacey Byrd is available on Audio.com. The duration of song is 01:03:48. This high-quality MP3 track has 1411.2 kbps bitrate and was uploaded on 13 Aug 2025. Stream and download Nutrition 101: How to Build a Lean Body That Burns Fat at Rest | Ep. 18 by Lacey Byrd for free on Audio.com – your ultimate destination for MP3 music.
