Food is Fuel S1 E7 antiinflammatory spices and herbs

we explore how anti-inflammatory spices and smart food combinations can improve your health, reduce inflammation, and support stable blood sugar levels. Discover the top anti-inflammatory spices—like turmeric, ginger, cinnamon, and allspice—and how to incorporate them into your meals for maximum benefits. From reducing joint pain to supporting gut health, these spices offer incredible healing properties. We also discuss how oils, nuts, and proteins work alongside these spices to slow sugar ab