Hypno weight loss-temp - 2021-01-19, 11.40 PM

The transcription guides a relaxation exercise to help with self-awareness and deep breathing, leading to visualizing a calming garden and accessing a personal power spot. It emphasizes setting weight loss goals through specific rules for eating, exercise, and positive visualization techniques to reach an ideal weight and maintain it. The focus is on slow and mindful eating, exercise, and positive self-image to achieve a healthy body and mindset. It encourages self-respect, healthy habits, and a positive outlook on achieving goals. Make sure that you're sitting comfortably, spine upright and no limbs crossed. Take a deep breath in through your nostrils, hold it as long as you can, then out through your mouth and say to yourself, relax. Take another deep breath and hold it as long as you can. Again, exhaling, say to yourself the word, relax. Now become more aware of your body. Notice any tension in your face. Allow the muscles in your face to become limp and relaxed. Relax your jaw. Feel any tension remaining in this part of the body. Slip gently away, leaving your muscles very limp, comfortable and relaxed. Allow this feeling of relaxation and comfort to flow slowly downwards through your body, all the way from your head down to your toes. Feel your shoulders, and then your arms, and then your legs go limp and basic. Feel very comfortable, very relaxed. Now, focus your awareness on your breathing. Imagine you can see the air going in and out as you breathe. Imagine you can see it in color as it goes in through your nostrils, down to your throat and into your lungs, and then out again. Feel as though the air is doing all the work. The air is breathing you. Imagine you are breathing in pure, healthy energy. Each time you inhale, you are taking in from the universe all that you need. Each time you exhale, you are releasing all that you do not need. Each time you exhale, you are releasing any tension in your body. You are now able to energize yourself whenever you desire. Just feel yourself breathing in pure, healthy energy. Feel it circulating in your bloodstream to every cell in your body, every organ, every gland. Every cell in your body is functioning in a rhythmic, healthy manner. Now, imagine you are standing at the top of a wonderful white marble staircase. A staircase with marble balustrades on either side. You are walking down this marble staircase by counting one down to ten. And each step you take, you will say to yourself inwardly and silently the words, Deeper relaxed. Now imagine putting your right hand on the right-hand balustrade, feeling this cool, smooth marble. Keep your right hand on the balustrade as you go down the stairway. Here we go. One. Deeper relaxed. Two. Deeper relaxed. Three. Four. Feel a warm summer breeze on your cheeks as you walk down. Five. Six. Seven. Every step you take, you feel yourself going deeper and deeper. Totally relaxed. Eight. Nine. Ten. Now imagine taking six paces forward and stepping into a garden of your own imagination. A garden which is a special place to you where you feel safe and totally protected. A garden which you might have visited when you were a child. Or a garden which you invent in your mind now. Imagine it's the height of summer and you can feel the warmth of the sun on your back. Everywhere are tall trees with green leaves and you can hear the birds singing in the branches. Move through your garden. Take your shoes off and walk along the beautiful cut lawn. Feel the soft, dewy grass beneath your feet. Walk across to the large, herbaceous border full of wonderful and colorful flowers in bloom. And just beyond is a large bed of roses all in bloom. Bend down and touch your favorite rose. And when you come across a small mountain stream with babbling, clear summer water, bend down beside the stream. Cup your hands and fill them with the clear and cool summer water. And take it to your lips. And drink. And now go over to a comfortable canvas director's chair by the stream. Sit down and give yourself a few moments to look around the garden of your imagination. Allow your mind and body to drift deeper and deeper into the wonderful, hypnotic state. Now imagine getting up from your comfortable chair and going into your power spot. This is your inner sanctuary. Your secret place which only you can find in the garden of your imagination. No one enters here except by invitation from you. This is a very special place which might be behind a tall brick garden wall. And you enter through a special green door which only you can unlock. So enter now. Enter your power spot. And here, your power spot represents or looks like some wonderful place you remember. From childhood or from recent times. A place which holds happy memories for you. A place where you can relax completely. So allow yourself to sit or lie down on something really comfortable. In this deep, relaxed state, you can enter the depths of your unconscious mind and bring about any changes you desire. Changes that will be for your benefit and have a lasting influence on your belief system and your day-to-day life. This is the place you can access all the belief systems that in the past and now govern your very being. This is the place you can heal yourself. Or ask help from friends or relatives or divine guidance. Or ask in some historical figure like Franklin D. Roosevelt or Churchill or Mahatma Gandhi. Tell them your problems and seek their guidance. Enjoy this personal power spot. And take a few moments so that your unconscious mind can dwell here and embrace the power of the mind. I have discussed with myself on a conscious level that I want to reduce weight and reach my ideal target of 100 pounds. And that's because I now want to. Because it is my decision. Rule one. I will eat my dinner early in the evening. And I will allow 11 hours between dinner and breakfast. I will never eat after dinner. I will never go to bed on a full stomach. I will do my utmost always to allow three hours between dinner and going to bed. Rule two. I will eat three meals only every day. I will never snack between meals. I will allow five to six hours between meals. Rule three. And I will always sit down for dinner. And I will always finish a meal slightly less than four. I will never eat large meals. I will eat slowly. And be aware of chewing and chewing and chewing my food before I sleep. I will eat my breakfast every day. I will avoid all food. My mind will think of eggs for breakfast. Rule five. I will reduce the amount of carbohydrates I eat every day. I will eat flour, fine grain, rice, and sugar. And all these white ingredients. Rule six. I will exercise regularly each day. Simply walking. Walking for about 35 minutes each day. At a nice, brisk pace. Moving my arms. Not running. Just walking every day. Fifteen minutes at a time. Thinking thin. Thinking as I walk of exercising arms and legs. Burning carbohydrates. Metabolizing. And walking wherever I can without using my car. Walking upstairs whenever the opportunity arises. Saying no to the elevator. My stomach is getting smaller and smaller with every day that passes. And naturally, I will want to eat smaller and smaller quantities of food. I will remember that stuffed feeling I have after eating too much at Thanksgiving. I have that stuffed feeling. I will always leave food on my plate. Far, far better to throw away the leftover food than to use myself as a human trash can. I am enjoying a new way of eating. Very, very slowly. Always laying my eating utensils down between bites. And thinking only of the bite that is in my mouth. And because I am only thinking of the bite that is in my mouth. I shall enjoy the taste of it much more. My taste buds become more sensitive. And I get a much greater satisfaction from each bite. I eat very, very slowly. I shall eat much less. But I do enjoy it more. Fattening sweet foods are gross to me. It always reminds me of a plate of granulated sugar with thick, sticky molasses poured over it. I will reduce that excess weight bit by bit, day by day, week by week. Until I reach my goal weight of 135 pounds. And I know I will feel more energetic. And therefore I shall keep up my exercise. The more I exercise, the better I feel. And the better I feel, the more I exercise. I am looking better. And I am feeling better. My clothes are getting looser. I feel good about myself. I walk more confidently. I smile more easily. Because I know that I am going to win. I know that I have a right to enjoy a slim, healthy body. This is my own body. And I have a tremendous respect for it. I have now chosen my ideal weight and size for my body. And I want to constantly visualize this ideal look as the real me. I want every part of me to fully understand my overwhelming desire to reach and maintain this ideal size and weight. Now, I picture and imagine that I am standing in a large, pleasant, secret room where I come every day and relax. And enjoy being and feeling slim and attractive. Enjoy being the real me with my ideal figure. I can imagine how my room is furnished. I choose the color of the wall. The color of the rich, soft carpeting. And I notice the wall is covered with a beautiful, spotless mirror. It is reflecting the beauty of the room. And it also reflects me. I look so happy. I am always my ideal size and weight when I enter this room. And I come here often to become relaxed and happy. I thoroughly enjoy posing and admiring myself in this large, lovely mirror. I admire my attractive body. I am just looking at myself from a side view. And enjoy knowing that this beautiful, attractive person is me. I am thrilled and happy with the image of myself I see. I now sit down in a very comfortable chair and look at my beautiful figure while seated. I am growing very fond of this restful chair. And as I sink back into its restful surface, I feel myself going deeper and deeper into trance. I just feel terrific mentally, physically and emotionally. What a wonderful feeling to be healthy, energetic, trim and attractive. And it's so easy. I may even wonder why I haven't done this before. I look so good. And I feel so good. And I am good. I'm doing good things for myself because I deserve the best life has to offer me. A process is going on right now. I look so good. This is the result of my new respect for myself and love for my body. It is also the result of my new way of life. My new eating habits. I eat only when I am sitting down. I enjoy eating more than I have ever enjoyed it before. Because I enjoy the taste of my food more. Because I give my taste buds a chance to savor and enjoy every bite. I take a bite of food into my mouth and I only think of the bit of food that is in my mouth. I concentrate my entire attention on that one bite. I feel the texture of the food. I find that it tastes better in certain parts of my mouth than others. I concentrate all my attention on that one bite of food I am chewing slowly. And I enjoy every bit of taste it has to offer. Finally, I swallow it. Only then do I consider another bite. I lay down my utensil in between each bite of food. Or if it is food that I hold, I put it down between each mouthful. Because I am eating so slowly that I can enjoy every bit of taste and flavor of the food. So I will find that my stomach soon has that stuffed feeling that I get after a huge dinner. I stop eating immediately and feel extremely happy. And now, when you are ready and in your own time, bring yourself back into the room and open your eyes. And feel fresh and relaxed in the deep rest you have had. Imagine your eyes are bathed in cool, clear mountain water, which is awakening you and making you feel refreshed. Now, open your eyes and have a good stretch. Thank you for watching.