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Transcription
When you want to achieve something, it takes time and consistent effort. One day or two days won't make a difference, but after a hundred days, you'll see a big change. The same applies to learning new skills. Small steps every day add up. Don't expect instant results. It takes time and effort. Take the first step, even if you're unsure. The path will become clear as you go. Be grateful and practice controlling your emotions. Use an app to track your progress. Do something new and step out of your comfort zone. Take your first step and do it for a hundred days. A hundred days by Mr. Jocko Well, when you want to build something new in your life, then it doesn't come simply overnight. You know, you have to put work in, every day, for a long period of time to reach the thing you want to have. Speaker of this speech, Jocko Willink. One day in the gym is basically imperceivable. Two days in the gym, you don't recognize any change whatsoever. A hundred days in the gym and you're almost a new person. One day of playing guitar, you can barely play one chord. A hundred days of practicing guitar, you can play literally almost any song. When you do anything, it adds up. When you do nothing, it amounts to zero. So take the small steps every day. Do what you're supposed to do and don't expect some incredible results in one day or two days or eleven days. Worthwhile things take 115 days or they take 512 days. Maybe they take 3840 days plus 2160 nights. They take time and whatever it is you want to do isn't going to happen in only one day. You have work to do and I know it just a little bit. I know it's just a tiny little movement forward but that work is what it takes. There was a study that I found pretty exciting. They said the part of your brain that you get anxiety from is the same part that has gratitude. You can't be anxious and grateful at the same time, you know. So the next time you feel anxious about your future, just take an extra four seconds, inhale, six sec of exhale. Do it twelve times for full two minutes. During your breathing practice, let's all say thank you to Dr. Alan Watkins for this incredible emotion control technique, Sashimi Sushi Tofu Puppy Da Vinci Cookies Scream. Keep practice every single day. Use an app to track your progress and you will notice huge difference after the first 100 days. All right, all right, all right. My advice for people who are feeling lost or overwhelmed or want to accomplish a goal but have no idea where to even start, take your first step. Send your first email. Post your first video. Upload your first podcast. Write the opening page. The path is invisible until you step onto it, Harrison Jones. So you have no idea what you need to do until you take some sort of action and it just appears as you go. One step will lead you to the next one that keep leading you to the next one but you can't get to the fourth, the fifth, the sixth or seventh step until you take the first one, you know. You cannot expect to know everything if you have done no step toward your goal. The path appears below your feet as you begin to walk, Will Schaefer. Step-by-step tutorial on the idea of the first step, edit and remix by Jocko Cruz, ha ha ha. Do new thing, do thing that scare you, thing that potentially going to humiliate your knowledge and let's show it to the world. Take your first step, do it for a hundred days, every single day.
