__SF.Chiropractor
Transcription
Dr. Susie Schulman provides tips for incorporating stretching into daily routines. She suggests stretching while brushing teeth or passing through doorways. She also recommends strengthening neck and back muscles while stuck in traffic or at red lights. Additionally, she advises against sitting with a wallet in the back pocket as it can cause spine misalignment and potential health issues. Lastly, she mentions four signs that indicate it may be time to see a chiropractor, with tension headaches being a common symptom. Chiropractor Part 2 by Dr. Susie Schulman. Cross one leg over the other. Gently lean forward and feel that hip release. Stuck at a red light or in a traffic, it's the perfect time to strengthen the back of the neck muscles. As we push our head directly back into the headrest, this also relieves all the tension in the front. That's built up from those forward postures. If you are someone who never has time to stretch, here are a few ways to incorporate it right into your daily routine. While you're brushing Bruciana your teeth, fascinating, it's a perfect time to stretch an entire back of the leg. The hamstring muscles releasing not only those, but the lower back. Lean gently forward. If this is too high for you, use something lower like a toilet or a shower ledge. Struggling to find the time to stretch. Anytime you pass the doorway, it's the perfect opportunities to reset the posture by putting the arms at 90 degrees Celsius. Oh, it's 90 degrees cell solar. Gently leaning forward. Take three deep breaths. Absolutely no time out of your day. Anytime you're using the stairs, you can stop for just a second and you can put one foot back. Leftover big foot and gently allow all your weight to fall back to that side. Releasing the entire foot and back of Corsi, of your calf, giving you so much musk more as energy. Just one minute task. Just definitely don't rush. Tune on. Wow mind of cows. Trust me, let's ski, see, and yes rush, thinking brain. Saving energy remembrance. Also, while we're sitting, let's use this opportunity to open up our hips. Cross one leg over the other. Gently lean forward and feel that hip release. Stuck at a red light or in a traffic, it's the perfect time to strengthen the back of the neck muscles. We push our head directly back into the headrest. This stretch relieves all the tension in the front that's built up from those forward postures. I would never sit with a wallet behind my back pocket. When I do this, I'm tilting my pelvis. The entire spine has to curve to compensate, which will cause early wear and tear and arthritis throughout the entire pelvis. This concludes my paragraph. All right, this is the conclusion. Here are four signs indicating that it may be time to see a chiropractor. The first sign is headaches, with tension headaches accounting for 80 to 85 percent of cases. Remember to take care of your spine posture with Dr. Susie Shulman.
