Guided Box Breathing

This guided box breathing practice is a gentle yet powerful tool to calm the mind, regulate the nervous system, and bring you back into the present moment. You’ll inhale, hold, exhale, and pause—each for an equal count—creating a balanced rhythm that invites stillness into the body and clarity into the mind. Perfect for moments of stress, overwhelm, or simply when you need to ground yourself. Let each breath guide you home to your center.