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Duna is an Integrative Nutrition Health Coach who specializes in emotional eating. Her mission is to help other women transform their emotional eating habits into mindful nutrition. Here we talk about how thoughts and patterns correlate to eating. We both share personal and professional stories that help you understand emotional eating. You can find Duna https://mindfulhealthwithduna.com or reach out to your host Rebecca O’Rourke https://www.kawarthahypnosis.com