Hypnobirth Self Hypnosis wk.2

This is a hypnobirth self-hypnosis session where you are guided to relax your body and mind. You are instructed to focus on your breathing and relax different parts of your body. Then, you imagine yourself in a favorite relaxing place and anchor this feeling in your mind. You repeat a positive affirmation to yourself and then adjust dials for hearing, awareness, and relaxation to deepen your relaxation. Finally, you are guided to return to full alertness. Hypnobirth N Self-Hypnosis Session 2 Find yourself and baby a comfortable position. Close your eyes and cross your arms and your legs and start to go within. And concentrate on your breathing now. As you breathe in 2, 3, 4, 5. Forehead relaxed and out 5, 4, 3, 2, 1. Breathe in 2, 3, 4, 5. Eyes relaxed and out 5, 4, 3, 2, 1. Breathe in 2, 3, 4, 5. Cheeks relaxed and out 5, 4, 3, 2, 1. Breathe in 2, 3, 4, 5. Jaw relaxed and out 5, 4, 3, 2, 1. Breathe in 2, 3, 4, 5. Mouth and tongue relaxed and out 5, 4, 3, 2, 1. Breathe in 2, 3, 4, 5. Then out 5, relaxing the head. 4, relaxing the shoulders, arms and hands. 3, relaxing the chest, stomach and back. 2, relaxing the hips and buttocks. And 1, relaxing the thighs, upper legs, knees, lower legs and feet. The whole of your body now feels completely relaxed. As you now bring your mind to your favourite relaxing place. Looking around you and taking in everything you can see, hear, touch, smell and taste. Enjoy everything here in your relaxing place. And allow wonderful feelings to flow around your whole body. Press together your thumb and first finger on both hands. And enjoy this amaze in place. Just for a few moments now, anchor this place into your mind. Just concentrate on your breathing and immersing yourself in this beautiful space you have created. Calm, relaxed. Taking in everything you can see, hear, touch, smell and taste. Enjoy everything here in your relaxing place. And allow wonderful feelings to flow around your whole body. Allowing yourself to enjoy this amaze in place. This beautiful space you have created. Calm and relaxed. Calm and relaxed. Enjoy everything here in your relaxing place. And allow wonderful feelings to flow around your whole body. Enjoy this amaze in place. Concentrate on your breathing and immersing yourself in this beautiful space. You have created. And now say to yourself in your head five times. I focus my mind into my body and I am relaxed, calm and confident. I focus my mind into my body and I am relaxed, calm and confident. I focus my mind into my body and I am relaxed, calm and confident. I focus my mind into my body and I am relaxed, calm and confident. I focus my mind into my body and I am relaxed, calm and confident. And when you are ready, gently relax your fingers and thumbs apart. And now it's time to locate the dials for hearing, awareness and relaxation. These are your dials or levers. They are all numbered from one to ten to gauge your intensity. One or zero being the lowest and ten being the most intense feeling. And one by one turn them and control your relaxation. Going deeper and deeper into this hypnosis. So locate your dial for hearing and turn it down, down, down. Your dial for awareness, turn it down, down, down. Your dial for relaxation and turn it up, up, up. Until you feel so completely relaxed. Turn your hearing and awareness down and your relaxation up. Because you are in control. That's right. And when you are ready to return to full alertness. One, feeling more aware now. Two, aware of your surroundings. Three, all senses back to normal. Four, refreshed and ready to open your eyes. And five, eyes open, completely aware and feeling wonderful.