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PFAs are common chemicals found in non-stick cookware that can repel water, oil, grease, and heat. They are synthetic and slow to break down, remaining in the human body for up to 4 and 8 years. While there isn't much research on long-term effects, studies suggest PFAs can disrupt hormones, reduce immune function, and harm the pancreas and liver. A single scratch on a non-stick pan can release over 9,000 PFA particles. Consumers can reduce exposure by taking certain measures. Other common chemicals found in non-stick cookware are per- and polyfluoroalkyl substances, or PFAs. PFAs contain more than 4,700 substances used in technical applications in consumer products, according to Gluch et al., 2020. According to Dari et al., 2019, PFAs can repel water, oil, grease, and heat. As a result, they are used to make waterproof or protective coatings. PFAs are synthetic and commonly referred to as forever chemicals because of how slow they break down. They can remain in the human body for up to 4 and 8 years. Again, there isn't much research regarding the long-term effects on humans because people weren't aware that these chemicals were harmful in the first place. However, Dari et al., 2019, finds that PFAs can disrupt hormonal activity, reduce immune function, and negatively affect the pancreas and liver. Peacock, 2023, found that a single scratch on a non-stick pan can release over 9,000 PFA particles. So, how can consumers reduce PFAs exposure?