Meditation High Vibrations

This practice can be done in any position, sitting, standing, or lying down. Close your eyes and focus on breathing evenly. Imagine freeing your mind from thoughts like a bird flying in the sky. Enter a state of inner peace and silence. Concentrate on hearing a sound that represents the message of the universe. This sound is pure and beautiful, like music from another world. It fills the space around you and enters your body, bringing warmth and harmony. Your whole body begins to vibrate and sing with the rhythm of the universe. This sound heals and brings balance. Take a deep breath and absorb the harmonious vibrations. Breathe out negativity. The cosmic music fades, but its vibrations stay within you. Open your eyes and slowly return to the present. Practice this daily or twice a week. Good luck! This practice can be done in any position that you prefer, sitting, standing, or lying down. Take your comfortable position and close your eyes. Breathe evenly and measuredly like a bird flies in the sky, rhythmically flapping its big wings. And the more it flaps, the more you free the mind from thoughts. They fly away in different directions. And this way you enter a state of inner peace, stillness, silence. In this absolute inner silence, concentrate only on hearing the message of the universe that will manifest in the form of a sound. This sound should come to you through the veil of the material world, from the home of your soul, where it lives between incarnations. Tune on it. Turn yourself into a pure hearing. Imagine that this sound is born somewhere in the spiritual cosmos, and it reaches to you. At first, it is barely audible. It is somewhere in the distance, but gradually it comes closer, becomes clearer, louder, and somehow you can understand its essence now. This musical note is only one sound, but it is the purest, beautiful sound you ever heard, as if extracted from some unearthly, cosmic musical instrument. I don't know what this sound looks like from the outside. What density does it have? What is its form? Maybe it even has color. But it is clear that its vibrations are harmonious and very pleasant, not only for you, but for the whole surrounding space. Its volume, its size, its dosage is exactly the kind that feels pleasant and comfortable to you. This sound carries the essence of beauty and harmony of the whole universe. And now imagine that this sound fills the whole space around you. Its tangible warm breeze is blanketing you. You can literally feel it on your skin. And then it gently seeps into your body, filling you with warm sensations, and bit by bit it fills every cell of your body. Now gradually, your whole body begins to hum and to sing. Cell by cell, your whole being begins to sing and vibrate, together with the rhythm of the universe. This perfect sound tunes every cell in your body to the harmony of the universe. You and this sound is the one now. You have become a part of the universal song. It heals. It calms. It brings balance, equilibrium, and harmony. It feels so natural and so right. Take a deep breath now, visualizing yourself absorbing these harmonious vibrations even more deeply. Then slowly breathe out all dissonant energies and negative programs, and then again breath in healing vibrations. And breath out everything that bothers you and takes you down. Breath in and breath out. Now gradually, the sound of this cosmic music begins to fade. And at the same time, its harmonious vibrations stay inside you and will last within you as long as you let it. Breathe calmly for a while longer and open your eyes. And at your own pace, come back to the level of here and now. You can do this practice every day or two times a week. Thank you and good luck.