How to start running again after a herniated disc

https://mobilespinespecialist.com/this-is-what-i-did-to-get-back-from-two-disc-herniations-to-be-able-to-run-again/ There are two individuals that I really like in the musculoskeletal world. Dr. Stuart McGill, Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo, and Dr. Andy Galpin, Executive Director of the Human Performance Center at Parker University. I like them because they give detailed answers to “grey area” questions in interviews but do not speak in th