How to be proactive against osteoporosis

https://mobilespinespecialist.com/the-real-story-about-bone-density-and-how-to-build-it/ One of the silent diseases is osteoporosis, which can be defined as when more bone is resorbed by the body faster than it can build new bone, leaving it brittle and at risk for fracture. Men and women aged 50 on up will experience osteoporosis in their lives to the tune of every 1 of 5 men and every 1 of 3 women. Once you have a fracture of the vertebrae your likelihood of having another one goes up 5-fol