12 Months to Marathon - Episode 9 - Is Zone 2 a Fad?

Details

Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH