Spa Improv. Rev. Take 1

This is a wellness retreat package that includes a voluntary breathing exercise. It is important not to hold your breath or continue if you have any respiratory limitations. The exercise involves intentional breathing and imagining yourself in a lemon orchard, releasing negative emotions and inhaling positive ones. The goal is to bring clarity and positive energy to your mind. The exercise ends with a statement of gratitude and affirmation. This is step one of the retreat, and step two involves detoxifying the pores. Welcome to your wellness retreat package. I'm your guide and I'll be walking you through this voluntary breathing exercise to set the mood for your retreat. Before we begin, I must add this warning. Do not hold your breath during any part of this exercise or continue if you have any respiratory limitations, such as asthma, pneumonia, or any other respiratory complications, allergies, or other related concerns. Alright, we are ready to begin with some simple, intentional breathing exercises. I want you to deeply inhale, slowly, comfortably, as if feeling a balloon. Now, I'd like you to exhale, thoroughly, calmly, mindfully. Repeat this intentional breathing process throughout this exercise. Now, close your eyes as you imagine yourself wandering amidst a lemon orchard after a day of spring showers. The air is clean, carrying the sweet aroma of freshly opened lemon blossoms. Feel the morning dew upon your face as you deeply inhale and thoroughly exhale. Next, imagine that with each exhale, you're releasing and rejecting any bitterness, stress, helplessness, anger, resentment, envy, drama, fatigue, jealousy, sorrow, annoyances, fears, and insecurities. Deeply inhale and thoroughly exhale. As you inhale, imagine yourself drawing in peace, joy, tranquility, contentment, confidence, love, power, joy, victory, gratitude, hope, euphoria, and relaxation to replace the toxic emotions you've just released. Deeply inhale and thoroughly exhale. Imagine each exhale as a liberation from mental clutter, confusion, negative energy, and chaos. With each inhale, imagine bringing clarity, focus, purpose, and positive energy into your renewed self. Deeply inhale and thoroughly exhale. Kindly repeat the statement of gratitude after me. I am thankful for these priceless blessings for my lungs, breath, oxygen, and time. Please repeat this affirmation after me. My mind is clear. My emotions are calm. My body is ready for pampering. I will protect my renewed peace with intention and care. Recharged with serenity. I know I can handle whatever I face. Your mind has now been detoxified. Now you're ready for step two. Detoxify the pores.