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In this episode, I reflect on how the recent U.S. presidential election re-traumatized me, reviving old survival patterns rooted in fear. Exploring the tension between compliance and courage, I share how embracing vulnerability and cultivating balance opened the door to strength and resilience. Through somatic practices and compassionate reflection, I discovered the brave, tender ground—a space where strength and softness coexist, offering the courage to stand rooted in authenticity.
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In this episode, I reflect on how the recent U.S. presidential election re-traumatized me, reviving old survival patterns rooted in fear. Exploring the tension between compliance and courage, I share how embracing vulnerability and cultivating balance opened the door to strength and resilience. Through somatic practices and compassionate reflection, I discovered the brave, tender ground—a space where strength and softness coexist, offering the courage to stand rooted in authenticity.
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