The transcription guides to find a comfortable position, focus on breathing, visualize a golden light representing strength and compassion expanding through the body, creating a protective boundary, setting intentions, and ending with a feeling of calm. It emphasizes connecting with compassion, releasing burdens, and being ready to serve. Welcome, find a comfortable position, sitting or lying down, and gently close your eyes. Bring your awareness to your breath, inhaling calm, and exhaling the noise of the day. Now, bring to mind a soft, golden light, right at the center of your chest, this is your strength, your compassion. With each breath, allow this golden light to expand, filling your entire body, feel its warmth, its resilience. Visualize this golden light. Now forming a sphere around you, a soft, semi-transparent shield of energy. This is your compassionate boundary, it allows you to see and understand the struggles of others, without absorbing them, kindness can pass through, but chaos and pain cannot. Now, set your intention for the day, silently repeat to yourself, I am a guide. I connect with compassion, I release what is not mine to carry. Know that you are protected, you are centered, you are ready to serve. Now, bring to mind a soft, golden light, right at the center of your chest, this is When you are ready, slowly bring your awareness back to the room, take one final deep breath. And open your eyes. Take this new feeling of calm and relaxation into your day. I am a guide.