ADVICE ON HEALTHY HABITS

Summary: The advice is to have healthy habits like eating at appropriate times, including a variety of foods in the diet, and educating about the negative effects of junk food. Creating a healthy environment at home by eating vegetables and fruits, cooking imaginatively, and consuming fiber and protein daily is recommended. French fries, snacks, sugary drinks, pre-cooked food, fritters, and alcohol should be avoided. Other foods to avoid or consume in moderation include sausages, butter, margarine, fast food, soft drinks, dairy products high in fat or cream, ice cream, desserts, yellow cheeses, and foods with high glucose or added sugar content. Advice of healthy habits. People should eat food at appropriate times. People should include progressive all times of foods and preparations in their diet. We should educate about that so that they understand the negative effects of junk food and every people should promote it well in time. Healthy eating tips. Every people should create a healthy environment in your home by your vegetables and fruits everyday. Let your imagination run free when it comes to cooking and cleanse your fiber consumption in your daily life. Include protein everyday and then we choose a change of fats in your meals. Recommend what people shouldn't eat. Foods to avoid for a healthy diet. The people shouldn't eat french fries and snacks, sugary drinks, pre-cooked food, fritters and we shouldn't drink alcohol. These are the foods that we should avoid or consume when healthy. Sausages, butter and margarine, fast foods, industrial drinks such as soft drinks or soft drinks. Products that include dairy, fat or cream, ice creams, desserts or yellow cheeses. Foods that contain high content of glucose and other preservation foods high in the added sugar. Thank you for your attention.