24/01/24

I'm going to do the record now on Audacity, I don't know if you've started yours yet, Ben. Let me just clear my throat and get ourselves ready. Yeah, the team's audio is normally better I think anyway. But we'll go from there, all good. Right, yeah, let's get going. Welcome back to Lose to Win the podcast with myself, Jack. We've got Ben and we have a very special guest this week in Josh's absence, Super Mike Welch. How are you doing, gentlemen? Yes, it's great to be back. It's really good to be back. Thank you. What an absolute legend of Man v. Fat Bournemouth, by the way. I put in our group just before we started, anybody got any questions? And it was more statements than questions. And every statement was, what a legend, what a hero. Neil and Ryan Pussack messaged me separately going, he's been an absolute legend, a really good friend of theirs and somebody that you can trust and have a conversation with and just get on really well with. And Ryan did ask me to bring up, actually, as a jokey question, but he's like, Mike seems to try a little bit harder on Tuesdays against me. Why can I never get past him? Something along those lines. And I think he's got an axe to grind with you a little bit about how good you are on a Tuesday against him. Tuesday against him. Yeah. He is. He is. He takes. He does. Yeah. He is, definitely. And both of you are half the sizes that you were as well when you both started as well. So that's testament to you both tracking each other in terms of you're on the pitch and off the pitch. So, yeah, really impressive stuff. So what we do, Mike, I know that you're a regular listener, but there'll be people that are listening to this for the first time. So Mike is a member of the Man V. Fat Bournemouth Football Club that we all do on a Friday night. And we've got you on because you've done some incredible work and really changed your health and life around in a relatively short space of time. Similar story to what we have in our group around some incredible achievements, but each have their own different story to tell. What we wanted to do, if it's OK with you, is have a bit of a deep dive into that. But first things first, we'll get stuck into the Man V. Fat roundup, if you're OK in doing that, Ben, in Josh's absence. OK. Well done, the whites. Wow. Amazing. Wow. It is, yeah, very close. Yeah. Yeah. Yeah. Wow. There we go. Yeah. Amazing. Definitely. Am I right in thinking that the Greens could win the league without winning the weight loss or the pitch league? Amazing. Yeah. Yeah. Yeah, definitely. Yeah. Oh, God, here he goes again. Brilliant job. Well done. Well done. Yeah. He don't fuck about, does he? Yes. Yes. Yeah, it's flown by, hasn't it? Yeah. Yeah. No. Well, just look how much Ben does. Do half of what Ben does and it's still too much. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Wow. Yeah. Hmm. Yeah. You did have a little spate of illness, didn't you? You managed to find yourself in hospital, I think, didn't you? I think it started as a cold. You're probably telling me right. It started as what you thought was a cold and ended up feeling pretty unwell, didn't you? Hmm. I think I remember it, yeah. Yeah, yeah. Yeah. Right. Yeah. Hmm. No. No. Yeah, because I remember speaking to you post, kind of, your glandular fever and you feeling unwell. You were explaining that you're non-stop all the time, like you mentioned then, with work. It's very rare for you to take a day off. And the amount of football you were playing and what you were doing, I think, I think there might have been an element of it all catching up with you a little bit as well, wasn't it? I think there was, because you're so full on all the time, it does catch us all up, doesn't it? Yeah. Right. Yeah. Yeah. Yeah. You get yourself in a bit of a cycle, don't you? And I think, like you were saying, you're on the road, working all the time, and then burning a candle at both ends, really. Yeah, it might have been your body, I know a lot of people say this, but it might have been your body kind of giving you a heads up there, take a second and relax for a bit. Those things can happen. But yeah, in terms of your achievements and what you've done, what do the numbers look like? What have you lost? Do you know off the top of your head where you are in terms of your total loss and whatever else? Right. Yeah. Wow. Amazing, isn't it? Yeah. Yeah. Yeah. That's amazing. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. You'll do it, mate, easy. What have you... Go on, mate, sorry. Yeah. Yeah. Yeah. Yeah. It's self-awareness, isn't it? Self-awareness and self-understanding, and I think that... I think Ollie said it as well, obviously, I wasn't here last week, but listen, Ollie said exactly the same, didn't he? He said that he saw a picture, and it was kind of like that was the moment he realised, I think he said it was his lad's football presentation or something like that, and that is exactly that. It's one of those realisation moments, isn't it? And that's where... One thing I want to ask Mike, and I struggle with it myself, is the motivation behind it. So obviously you've seen the photos and you've gone, oh, God, I hate that photo, I hate how I look. How do you get up... How do you get yourself to that point where you go, today I'll go again, today I'll go again? How are you coping with that? And especially so far in now, do you think it's just become a new habit, a new way of life? It's new you? Or do you think you're still having to go... Still got to make the right decisions? I can feel myself... I'm going to have some fruit for lunch, do you know what I mean? Where do you sit with that sort of thing? Yeah. Yeah. Yeah. Do you remember the dark days? Remember the hard times? Where you were struggling for motivation or just kind of feeling hungry and really pushing yourself? Is that a good constant reminder for you? Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. What's your go-to healthy dinner that you kind of go, I found something that I really like here and it's... Because I think, speaking to others, there's something that people often have a lot of that seems to work for them. It might be quite filling but low calorie and good balance of veg and protein and whatever else. Is there something that you've kind of... Have you discovered new food or discovered things that you didn't realise you liked or whatever? Yeah. Just a vegetable one or no meat? Okay, bear chicken. Okay. Yeah. Yeah. Yeah, I do too. Makes me feel awful if I eat before and then I don't eat after because it's so late. It becomes a bit of a spiral, doesn't it? Yeah. What about... You're married, aren't you? Am I right in thinking you're married? Or girlfriend? Has the future Mrs Welch joined you on your journey? Is she healthier now because of what you're eating as well and the way that you eat? Okay. Right. Okay. Amazing. Yeah. Yeah, nice. Yeah. Amazing. Yeah. That's very sweet. She must be so impressed with your transformation as well, mate. Yeah. Well, I think one thing with it as well is that she's obviously been with you and supported you through where you felt your worst and now you're both going to be feeling better because you're feeling better, which is amazing. So, yeah, that's really important as well, isn't it? Sounds like you've got a keeper as well, mate. So, yeah, congratulations. But I very much look forward to hearing about the news of new homes and proposals and weddings and kids and whatever else comes down the line, mate. Oh, you got one to Charlie's, did you? I didn't. Bastard. Quick cover-up. I like that. One thing that we didn't do that we normally do at the beginning, it's a good way to kind of round up a quick chat with you, is to talk about your kind of footballing background. So, if we go with... Who's your team to start with? Oh, yeah. I think Chelsea do enough to themselves to not even to be mocked anymore. I think I heard them saying this on Talk Sport. It got past the point where they were like, well, we're going to have a footballing team, we're going to have a footballing team, we're going to have a footballing team, because they've done so much so quickly and so badly. It is one of those ones that just seems to... They invite their own trouble, really. But, yeah, fair point. And why do you support Chelsea? What made you support them? I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. 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