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Vibe 95 is the number one internet radio station for R&B music. The host, Ivy Joy, is excited about Capricorn season and believes it will be productive. She discusses the importance of journalizing throughout the day and asks listeners to share their experiences. She also encourages everyone to stay safe and active. Vibe 95, the number one internet radio station that has all the latest and best R&B. So, throwback hits, all the music you've been listening to right here on Vibe 95. Welcome back to the RY Get Down With Me. Your girl, your host, Ivy Joy on the Ivy Joy Show. And I want to say thank you so much. On to all of you. We rolling into the new year. Listen, listen, listen. We did it, y'all. Capricorn season, y'all. And I'm the fellow girl, and I'm excited about Capricorn season this year. I feel like Capricorn season is going to be very productive. You know what I'm saying? Listen, listen, listen. So, 10 ways to be mindful throughout the day is journalizing. Oh, my goodness. This is a no-brainer. And honestly, I feel like, like myself, a lot of us don't do it. Right? I don't do it. I even downloaded, like, a few journal apps. And I journalized, like, once or twice, and then I, like, it just got lost amongst all the other apps. Like, I'm going to try to, you know, be accountable to that. Let's see, let's see, let's see. Continue, let's see how, let's call each other accountable to that. And, you know what I'm saying, something that works out for you. You know what I'm saying? Like, you can always call us at 1-833-723-484695. I would love to hear your perspective on that. You feel me? Like, have you tried journalizing, and do you find that productive? Because I know it is. And how do you, how did you maintain the habit, like, building that habit? Because everything is habit, and sometimes we just don't have the habit. We just get up in the morning and, like, ooh, wake up in the morning and say, like, we just want to hop up and do so many other things instead of just grabbing a pen and paper and jotting down and journalizing. Listen, listen, listen. Just so you know, stay safe, stay active, like 195. Enjoy.