D.12.22

The speaker is hosting a show on Vibe 95, an internet radio station. They talk about celebrating the upcoming new year and encourage listeners to focus on joy and not worry about negative thoughts. They advise against constantly monitoring thoughts and instead suggest allowing them to pass through without giving them too much attention. The speaker also reminds listeners to choose peace and not fear or analyze negative thoughts or feelings. you're listening to vibe 95 the internet number one station that has all the music you've been missing all the best R&B soul go back it's right here welcome back to oh I get that with me your girl your host Ivy Joy on the Ivy Joy show and I would say peace love life be on to all of you yes listen listen listen celebrating this weekend gotta be lit okay because Monday is Christmas okay we want to set the new year that's approaching it's a good vibration let's say we gotta get lit okay whatever's going on don't think about it don't worry about it this too shall pass build in that momentum of joy let's say let's say listen so oh my game down we talk about our thoughts here okay so talk all of that okay cuz so now you want to see something about controlling your thoughts because inner peace is not achieved by controlling your thoughts but by controlling which thoughts you give your attention and awareness to there's no need to monitor each started access of is that a negative thought right because it could be so compulsive right so doing that cause those types of thoughts and feelings into your awareness right so we give up constantly monitoring your thoughts and instead allow whatever thoughts are passing through your mind to move on don't give in to them to hold on to them so they can linger acknowledge them and then let them go remove your attention and awareness from them so there is no need to fear push away or work out or any analysis negative thoughts or feelings either let them go center yourself and choose peace always because when you're monitoring it you're kind of like giving me a little bit too much attention. If you like this video, be sure to like, comment, and subscribe. Thank you for watching! Enjoy!