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The transcription is about a radio show host named Ivy Joy who welcomes listeners to a radio station called Rob 95. She expresses gratitude for the listeners and talks about the importance of mindfulness and connecting with nature. She also mentions the enjoyment she gets from being in the studio and encourages listeners to stay tuned and enjoy the music. Rob 95, your number one internet station that is hooking you up with all the latest, the best in R&B, so Androvac music. Welcome to the Unwind, get down with me, your girl, your host, Ivy Joy. I'm the Ivy Joy, y'all say peace, love, light, be on to all of y'all. Listen, listen, listen, listen, so we chilling, y'all. I wanna hear y'all get down and hear and enjoy the music, y'all. We are happy to have you here with us as we grow as a station, the number one in the nation, y'all. So listen, listen, listen, we appreciate you guys so, so much. And you know what I'm saying, like, I really look forward to coming to the studio so that I can, you feel me, like, be in that enjoyment. Listen, listen, listen, listen, I do it all for you. So shout out to you, shout out to our favorite DJ, shout out to all the shows, and I hope you guys enjoyed your Christmas. All right, listen, listen, listen, so let's talk about some ways to be mindful throughout the day, because it's important to think about what you are doing. Like, what is it? Controlling some aspects of your mind, right? And connect with nature is a really good way. Because when you're in that moment, you are able to show gratitude towards the beauty, the art, the liveliness. You know, have you ever been in a sunflower field? Oh, my goodness, the cultivation, how they perk up towards the sun is harmonious, you know? So being mindful of finding ways to connect, find that connection between you and nature, to be in peace, serenity, gratitude, all that good stuff. All that stuff that the holidays is all about. Listen, listen, listen, listen, continue to stay tuned and tap in like they right here on 595. Sit back, relax, enjoy.