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secretaudio_1559007588454

secretaudio_1559007588454

Hemanth Kumar

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Transcription

In this transcription, the speaker discusses the benefits of exercise for mental health. They mention that exercise releases endorphins, which can improve mood and reduce symptoms of depression and anxiety. The speaker also explains that exercise can increase self-esteem and provide a sense of accomplishment. They suggest that even small amounts of exercise can have a positive impact on mental well-being.

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