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This is the first audio to prepare you for sleep. We relax your mind as we tap on the accupressure points to stimulate your vagus nerve, the anti-stress response of the body. The second audio in this combo is called HypnoHay Sleep Meditation which relaxes your body. For optimal sleep results, tap before the sleep meditation. If you wake up in the middle of the night, then I recommend you use the Sleep Meditation audio.
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This is the first audio to prepare you for sleep. We relax your mind as we tap on the accupressure points to stimulate your vagus nerve, the anti-stress response of the body. The second audio in this combo is called HypnoHay Sleep Meditation which relaxes your body. For optimal sleep results, tap before the sleep meditation. If you wake up in the middle of the night, then I recommend you use the Sleep Meditation audio.
