Leaves on a Stream

This exercise aligns with the principles of Acceptance and Commitment Therapy (ACT), a therapeutic approach developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. The "Leaves on the Stream" exercise is a metaphorical visualisation technique aimed at fostering mindfulness and detachment from thoughts and emotions. This exercise helps individuals observe their thoughts without attachment or judgment, a core principle in ACT.