This exercise aligns with the principles of Acceptance and Commitment Therapy (ACT), a therapeutic approach developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. The "Leaves on the Stream" exercise is a metaphorical visualisation technique aimed at fostering mindfulness and detachment from thoughts and emotions. This exercise helps individuals observe their thoughts without attachment or judgment, a core principle in ACT.
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Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
