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This exercise aligns with the principles of Acceptance and Commitment Therapy (ACT), a therapeutic approach developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. The "Leaves on the Stream" exercise is a metaphorical visualisation technique aimed at fostering mindfulness and detachment from thoughts and emotions. This exercise helps individuals observe their thoughts without attachment or judgment, a core principle in ACT.
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This exercise aligns with the principles of Acceptance and Commitment Therapy (ACT), a therapeutic approach developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. The "Leaves on the Stream" exercise is a metaphorical visualisation technique aimed at fostering mindfulness and detachment from thoughts and emotions. This exercise helps individuals observe their thoughts without attachment or judgment, a core principle in ACT.
Listen to Leaves on a Stream by Harmony Birth Services Bermuda MP3 song. Leaves on a Stream song from Harmony Birth Services Bermuda is available on Audio.com. The duration of song is 07:50. This high-quality MP3 track has 668.307 kbps bitrate and was uploaded on 17 Nov 2023. Stream and download Leaves on a Stream by Harmony Birth Services Bermuda for free on Audio.com – your ultimate destination for MP3 music.
