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Proper eye protection while riding, such as goggles, sunglasses, and helmet visors, is important for several reasons. It protects the eyes from debris, like branches and rocks, that can cause serious injuries. It also shields the eyes from the sun's harmful UV rays, preventing long-term damage. Eye protection improves visibility by reducing glare and improving contrast, which is especially important in bright sunlight or on snow or water. Additionally, it helps protect the eyes from the wind, preventing dryness and irritation. Proper eye protection while riding, including goggles, sunglasses, and helmet visors, is important for the following reasons. Protection from debris. When riding a bike, it is common to encounter debris such as branches, rocks, and gravel, which can cause serious eye injuries if they come in contact with the eyes. Eye protection, such as goggles or sunglasses, can help shield the eyes from these hazards and prevent injuries. Protection from the sun. The sun's ultraviolet, or UV, rays can cause eye damage, including cataracts and age-related macular degeneration. Wearing eye protection can help to block these harmful rays and protect the eyes from long-term damage. Improved visibility. Eye protection can also help to improve visibility by reducing glare and improving contrast. This can be particularly important when riding in bright sunlight or on snow or water. Wind protection. Riding at high speeds can cause the wind to dry out eyes, making it uncomfortable and difficult to see. Goggles or sunglasses can help protect the eyes from the wind and prevent dryness and irritation.