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Reducing Daily Cannabis Use A gentle hypnosis journey designed to help you unwind, release old patterns, and discover healthier rhythms of living. Through deep relaxation, vivid imagery, and subconscious suggestion, this session guides you toward clarity, calm, and freedom—so you can remember how good it feels to choose differently, one breath at a time. For best results listen every day for a week. Subtitle: Transform habits through relaxation and choice.