Trusting Instincts Meditation

This is a guided meditation for healing and personal growth. The listener is instructed to find a quiet space, close their eyes, and imagine themselves on a peaceful beach. They are encouraged to connect with the earth, visualize roots grounding them, and feel a sense of safety and support. The listener is then guided to connect with their inner child, trust their instincts, and cultivate a deeper sense of trust and security. Affirmations are repeated to reinforce this trust, and doubts and fears are visualized as dissipating clouds. The listener is encouraged to integrate their inner wisdom and make decisions from a place of confidence. The meditation ends with the listener slowly returning to the present moment, feeling grounded and ready to continue their journey of self-discovery. Welcome to Soul Strength Sanctuary, a sacred space for healing and personal growth. I'm Gina, your guide for this transformative journey inward. Find a quiet, comfortable place where you can sit or lie down without interruption. Close your eyes, take a deep breath, and prepare to embark on a journey to reconnect with your inner wisdom and trust your instincts. Imagine yourself standing barefoot on a warm beach at dawn. The sky above you is painted with hues of soft pink, warm orange, and gentle lavender. Feel the texture of the sand beneath your feet, grounding you firmly to the earth. Each step you take connects you deeper to this timeless and serene place. Take a deep breath in, drawing in the peace and serenity of this beach. Hold that breath for a moment, feeling the vitality of life within you, and then exhale slowly, releasing any tension or worry that you may be carrying. With each breath, sense yourself becoming more grounded and at ease in this tranquil environment. Feel the gentle leaves lapping at the shore, the aridness sound soothing your mind and soul. The air carries a faint scent of salt, both invigorating and calming. Visualize roots extending from the soles of your feet, sinking deep into the earth beneath you, providing stability and support. These roots symbolize your connection to the earth, grounding you in safety and stability. Expand your awareness to the surroundings of this beach. Picture it as a secluded oasis, embraced by gentle waves and bathed in the warm embrace of the rising sun. Notice how the rhythm of the ocean waves and the gentle warmth of the morning sun create a feeling of complete safety and protection. This beach is your sanctuary, where you can fully relax and feel supported. Take a moment to reflect on the moments you have spent here. Visualize yourself becoming more grounded and at ease in this tranquil environment. Feel the gentle leaves lapping at the shore, the aridness sound soothing your mind and soul. Visualize roots extending from the soles of your feet, sinking deep into the earth beneath you, providing stability and support. In the distance, you see a younger version of yourself approaching, your inner child. They embody your purest instincts and inner wisdom, untouched by life's challenges and traumas. Your inner child looks at you with eyes full of trust and innocence. Together, you and your inner child walk along the shore. With each step, feel those roots growing deeper, anchoring you firmly in the present moment. Feel the softness of the sand underfoot and the cool touch of the water as you walk side by side. As you walk, imagine a gentle sea breeze counting down from 10 to 1. With each number, feel yourself sinking deeper into the peaceful sanctuary of this moment. 10. A deep sense of peace washes over you. 10. A deep sense of peace washes over you. 9. You feel safe and secure. 8. Any remaining tension melts away. 7. You are grounded and centered. 7. You are grounded and centered. 6. Halfway there. 5. Deeper relaxation sets in. 6. Deeper relaxation sets in. 4. All stress is released. 3. Almost completely at ease. 2. Fully relaxed now. 1. Completely calm and serene. Now bring your attention to the top of your head. Begin a gentle scan down through your body, noticing any sensations or areas of tension. Visualize the warm, soothing light flowing through each part of your body as you scan down. This light brings a sense of relaxation and comfort, releasing any stress or discomfort it encounters. Feel the soothing light at the top of your head, relaxing your scalp and forehead. Let it gently move down to your eyes and cheeks, softening and soothing the muscles of your face. Feel any tension dissolve away as this light works its magic. Allow the light to continue its journey down your jaw, neck and shoulders, melting away any tension or tightness you may be holding there. Feel the weight lifting off your shoulders as you relax further into this healing light. Feel the light flowing through your arms, from your upper arms down through your elbows, wrists and hands. With each breath, your arms become lighter and more relaxed. Visualize the warmth spreading through your fingertips, bringing a sense of calm and ease. Feel the light spreading across your chest and back, loosening any knots or tightness in those areas. Let your breath deepen naturally as you scan down through your body, noticing any sensations or areas of tension or discomfort it encounters. Allow the soothing light to render to this calming sensation. Notice how your chest rises and falls with ease, in sync with the rhythm of the ocean waves. Allow the soothing light to move into your abdomen and lower back, easing any tension stored there. Feel your stomach rise and fall gently with each breath, becoming more relaxed and at ease. Sense how this relaxation extends down through your hips, releasing any tightness in your lower body. Feel the light traveling down through your thighs, knees and calves. Soothing and relaxing the muscles of your legs. Let go of any remaining tension in your legs and feel them becoming heavy and relaxed, like driftwood on the shore. Finally, let the light reach your ankles, feet and toes, grounding you even deeper into the earth. Feel a sense of stability and connection as you become fully present in your body, connected to the earth beneath you. Now visualize a gentle, warm light glowing within you. This light represents your inner wisdom and instincts, calm, comforting and full of clarity. With each breath, feel this light expanding, filling every cell of your being with confidence and assurance. You and your inner child find a special spot on the beach where you sit down together. Look into the eyes of your inner child with love and compassion. They are here to guide and support you on your journey. Take a moment to connect deeply with your inner child. Ask them how they feel about trusting your instincts and listen to their responses with an open heart. Let their wisdom resonate within you, nurturing a deeper sense of trust and security. Reflect on a time when you trusted your instincts and it led to a positive outcome. Visualize this moment clearly in your mind, recalling the feelings of confidence and empowerment that arose from you trusting yourself. Consider different ways you can cultivate trust in your instincts. Journaling your intuitive experiences, practicing mindfulness techniques and seeking guidance from supportive individuals who honor your inner wisdom. Remember that your instincts are a valuable source of guidance and protection in your life's journey. As you sit there, silently repeat these affirmations, allowing them to sink deep into your consciousness. I trust my instincts and inner wisdom. My intuition is a powerful guide in my healing journey. I am worthy of safety, trust and self-compassion. My instincts are valid and deserving of validation. Visualize any doubts or fears regarding your instincts as clouds drifting away in the vast sky above you. Watch them dissipate, leaving behind a clear, open space within you. Embrace this newfound clarity and trust that resides within you. Imagine this warm light of your inner wisdom and instincts merging with every aspect of your being, infusing you with strength, resilience and deep sense of groundedness. Feel this integration anchoring you firmly in this present moment, empowering you to navigate life with confidence and trust in yourself. As you and your inner child continue to sit together on this peaceful beach, envision yourself making decisions from a place of deep inner wisdom and quiet confidence. Trust that your instincts will gently lead you toward safety, well-being and the fulfillment of your highest potential. In a moment, the gentle sea breeze will count from one to five, guiding you back to the present moment. 1. Becoming more aware of your surroundings. 2. Feeling grounded and centered in your body. 3. Becoming more awake and alert. 4. Preparing to open your eyes. 5. Fully present and ready to continue your journey with newfound sense of inner strength and clarity. As you slowly open your eyes, take a moment to honor yourself for embarking on this profound journey of healing and self-discovery. Know that you are deserving of trust, safety and compassion in every aspect of your life. Thank yourself for allowing this space for growth and transformation. And thank you for allowing me to guide you on this journey towards embracing your instincts and reclaiming your inner strength.