Details
Our audio experience titled "Going to Bed, Breathing, and Turning Again" begins with the calming sounds of evening winding down. You can hear the soft rustling of sheets as someone prepares for sleep, the familiar creak of a bed frame as they settle in, signifying the end of a long day. The soundscape subtly shifts, placing the focus on the rhythmic pattern of breathing, growing slower and deeper. Each inhale and exhale becomes a soothing mantra, a sound embodiment of peace and relaxation. The subtle background hum gently amplifies the breathing, making it almost hypnotic, encouraging listeners to synchronize their breaths, thereby promoting a state of relaxation and readiness for sleep. As the audio progresses, there's a gentle shift, a soft rustling of sheets, and the faint, comforting noise of someone turning in bed. This turning again, or 'sichnochmalsdrehen' as it's termed in German, is captured with such an authentic detail, it
