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A seated meditation can provide insight into the nature and pattern of thoughts in general. The participant may notice recurring themes of thoughts. You may realize how some thoughts are played repeatedly like an old record. In effect, this exercise is teaching the thinking mind how to perceive. The way in which attention returns to the body, namely without judgment and with acceptance, is an important part of mindfulness.
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A seated meditation can provide insight into the nature and pattern of thoughts in general. The participant may notice recurring themes of thoughts. You may realize how some thoughts are played repeatedly like an old record. In effect, this exercise is teaching the thinking mind how to perceive. The way in which attention returns to the body, namely without judgment and with acceptance, is an important part of mindfulness.
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