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A seated meditation can provide insight into the nature and pattern of thoughts in general. The participant may notice recurring themes of thoughts. You may realize how some thoughts are played repeatedly like an old record. In effect, this exercise is teaching the thinking mind how to perceive. The way in which attention returns to the body, namely without judgment and with acceptance, is an important part of mindfulness.
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Learn moreListen to Seated Meditation by Frank Marinko MP3 song. Seated Meditation song from Frank Marinko is available on Audio.com. The duration of song is 04:20. This high-quality MP3 track has 317.01 kbps bitrate and was uploaded on 27 Nov 2024. Stream and download Seated Meditation by Frank Marinko for free on Audio.com – your ultimate destination for MP3 music.
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