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In our Mindset Matters workshop starting in late January 2025, we're going to explore something fascinating: how our minds can create invisible mental prisons. These aren't physical walls, but psychological ones – built from our beliefs, our learned rules, and the stories we tell ourselves. We unconsciously attempt to avoid, and suppress unwanted private experiences, and these attempts lead to an upsurge in the frequency and intensity of the experiences to be avoided, causing us more suffering
