UYB ppodcast 1

The Upgrade Your Brain Cook app is a scoring system that helps you make brain-healthy choices. It focuses on brain fats, slow-releasing carbs, antioxidants, and B vitamins. The app tracks these nutrients and provides recipes that meet your needs. Brain fats are important for brain cell communication and memory. Slow-releasing carbs provide stable energy levels. Antioxidants protect brain cells from damage caused by free radicals, and colorful fruits and vegetables are a good source. B vitamins are like spark plugs for the brain, promoting energy and nerve function. The app is flexible and customizable, allowing you to filter recipes based on dietary needs and suggesting ingredient swaps. It provides a visual reminder of your progress and helps you stay on track with your brain health goals. The app is user-friendly and designed for real life. It even has a traffic light system to track carb intake. It's like having a personalized nutritionist focused on your brain health. The app is ad Okay, so I'm ready to dive into something pretty cool today. Okay. We're talking about the Upgrade Your Brain Cook app. Oh, nice. You've heard of this? Yeah, I've seen this. So it's all about how you can eat your way to a sharper mind, like better mood, more energy. Well, I mean, it's true, right? We always say food is fuel, but we forget that it's brain fuel, too. Totally. And this app really brings that home. It does. So it's like a scoring system to show you how to make brain-healthy choices. Yeah. So tell me a bit more about that scoring system. How does it work? Well, it focuses on four main areas, brain fats, slow-releasing carbs, antioxidants, and B vitamins. Got it. And each recipe gets a score based on how much of those nutrients it has. I see. So you can quickly see which recipes are best for your brain. So are there visuals in the app or something? Yeah, they have these bars that fill up as you add meals to your plan. Each bar represents one of those nutrient categories. So it's like a game, but for your brain. Exactly. That's pretty cool. You can see how you're fueling your brain. Okay, so let's break down each of these categories a little bit. First up, we have brain fats. Yes. What are they and why are they so important? Brain fats are essential. They're literally the building blocks for brain cells. They help with communication between those cells. And that affects everything. Like what? From memory to mood to learning new things. Wow, so it's pretty important. Yeah. And the app really pushes omega-3s. I've heard of those. Which are a type of healthy fat found in oily fish. So that salmon dinner isn't just delicious. Right. It's actually feeding my brain. Exactly. What about slow-releasing carbs? Okay, yeah. I've heard those are better for you than other types of carbs. They are. But what makes them so good for brain function? Well, the thing is, they release energy gradually. Okay. So your blood sugar levels stay stable. Got it. Which means no energy crashes. Oh, that's the best. And you can stay focused all day long. Yeah, because I get that afternoon slump. All right, next up we have antioxidants. All right. Now, I know those are good for overall health. Yeah. But how do they specifically help the brain? So think of antioxidants like tiny shields. Okay. They protect your brain cells from damage. From what kind of damage? Damage caused by free radicals. I've heard of those. They're harmful molecules that build up over time. So they're not good. Not really, no. And where do we get antioxidants from? Well, colorful fruits and veggies are a great source, as well as herbs and spices. So eating the rainbow is actually good for my brain. Exactly. It's not just pretty. I like that. It's protecting your brain. And finally, we have the B vitamins. Yes. What's their role in all of this? Think of B vitamins like spark plugs for your brain. Okay. They're great for energy and nerve function. And those are both super important for your brain to work properly. So if I don't have enough B vitamins. It can really affect your focus memory, even your mood. Wow. B12 and folate are especially important. I'll have to keep an eye out for those. Yeah. The app tracks all that for you. That's good. And lets you know if you're running low. And what if I am running low? It can actually suggest meals or supplements. Oh, wow. So it's like having a personalized nutritionist. Kind of. One that's focused on my brain. Right. That's pretty amazing. And the best part is, it's not super strict. It's really flexible. You can filter recipes based on your dietary needs. So I'm gluten-free or plant-based. Exactly. Oh, that's good. Or if you're missing an ingredient, it even suggests swaps. So it's like really adaptable. Yeah. Very user-friendly. I like that. Because we all have different needs. Right. And you don't want to feel limited. Exactly. So if I want to upgrade my brain power through cooking. This app could be a great way to do it. Yeah. It sounds really promising. It's definitely worth checking out. I'm sold. I'm going to download it right now. Awesome. All right. So let's dive a little deeper into how this app works. Like walk me through what using it would actually be like. All right. So imagine you wake up. Okay. And you want a brain-boosting breakfast. So we all. You open the app. Okay. And you look through the breakfast recipes. Got it. And each recipe shows you those icons or bars. Right. The ones that show the nutrients. Exactly. So you can see right away which ones are best for your brain. So I can pick based on what I need that day. Exactly. Like maybe you need more brain fats. Okay. So you choose a recipe with lots of omega-3s. I see. Or maybe you want to boost your antioxidants and B vitamins. Makes sense. And as you select your meals for the day. Yeah. You can see those bars filling up at the top. Oh, that's cool. Showing you your progress. I like that. It's a good visual reminder. Yeah. So you can see how you're doing. Exactly. So at the end of the day. Yeah. You know exactly which targets you've met. Okay. And where you might need to add a little something extra. So like if my B vitamin bar is full. Then you're good to go. But what if it's not full? Well, there are different colors. Oh, like a traffic light system? Kind of. Yeah. Yeah. So green means you've hit your target. Okay. But there's also red for the GL score. What's that? It tracks your carb intake. Oh, so that's for people who are watching their weight. Exactly. Interesting. It's all about balance. Yeah. So the app helps you stay on track with your brain health goals. Yes. It watches it in a fun way. I like that. It keeps things engaging. Yeah. Because who wants to feel like they're on a diet? Nobody. Right? It should be enjoyable. So this app sounds great. It is. But what about people who are always on the go? 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