Fasting & Anti-Inflammatory Diet for Women over 50 by Erica Haupert

This transcription is about the benefits of intermittent fasting for women over 50. It explains how fasting can slow down the aging process, increase energy, reduce pain, and combat fatigue. The article also mentions a study by a neuroscientist that confirms the positive effects of intermittent fasting on health. It provides practical advice and information on how to incorporate intermittent fasting into one's lifestyle, including a healthy diet plan, food combinations for maximizing benefits, and intermittent fasting hacks. The transcription highlights the importance of eating anti-inflammatory foods and offers quick and easy fasting recipes. It emphasizes that age should not hinder one's ability to live a healthy and energetic life. Fasting, an anti-inflammatory diet for women over 50. Slow the aging process, gain more energy, experience less pain, and end fatigue by shifting your eating habits. By Christy Alonzo. Did you feel your age suddenly creep up on you once you hit the big 5-0? And now you're wondering if there's anything you can do to keep health issues at bay? One minute you're going about your day like you always do, and the next the floor seems a little bit further away than it used to be, and that pen you dropped is a bit harder to pick up. You're feeling random aches and pains all over, and you're tired all the time, but you can't sleep. Then it hits you. You feel old, and the realization that your health will only go downhill from here hits you like a ton of bricks. But the good news is, you can change all that. You can turn your health around through intermittent fasting. Johns Hopkins neuroscientist Mark Mattson, who's been studying intermittent fasting for over 25 years, has conducted studies confirming how intermittent fasting could lead to a longer life, a leaner body, and a sharper mind. And this makes it an ideal tool to help women in their 50s through the struggles of menopause, which include weight gain, fatigue, and insulin resistance, among other things. So how do you get into intermittent fasting? Start with this easy-to-read book filled with practical advice and information on how you can eat healthy without feeling deprived or starving yourself. Inside, here's just a fraction of what you'll discover. A healthy diet plan that allows you to actually eat more. The best food combinations for maximizing health benefits. The many unexpected benefits of fasting aside from weight loss. One of the most common causes of serious mental and physical health conditions that not enough people are talking about. Why low-fat may not always be a better option than full-fat. Anti-inflammatory foods you should be eating to improve your overall gut health, reduce pain, and keep your blood sugar levels in check. Eight tried-and-tested intermittent fasting hacks that help ensure greater fasting success. Quick and easy intermittent fasting recipes that don't taste like diet food. Fasting and menopause, or perimenopause, how to eat according to your changing hormone levels, and so much more. Even if you've never tried a single diet until now, this handy guide will get you to intermittent fasting like a pro in no time. And before you know it, you'll be healthier than you ever thought you could be. Don't let your age stop you from living your life on your own terms. Your journey from feeling old to being the same old strong, healthy, and energetic you starts today. If you want to know how you can break the spell of aging and be the healthiest you've ever been, then scroll up and click Add to Cart right now.