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The first few minutes after we wake are so powerful. In these moments our brains are most open and suggestible, so what you focus on in these moments could influence the way you carry yourself through the rest of the day. So instead of reaching for your phone, or being carried away by worries or to do lists, these seven minutes are here to help you reset, rewire and step into the energy you wish to create! Everything in life begins and ends with the breath, and this morning is no different!
