Empower with Teri - Quick Centring Practice

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A very quick centring practice which can be used anytime, anywhere - with eyes open or closed. This is a great practice for when our mind gets carried away with stories and we need to come back to the body. Its is great for regulating the nervous system. And is also a great way to check in with where we are - and what we need in that moment. Practice this regularly throughout your day to truly befriend the body and escape the infernal chatter of the mind!