“Hey… it’s okay. You don’t have to figure everything out right now.” “I’m right here. You’re not doing this alone.” “Take a breath for me, okay? Just one at a time.” “You’re being harder on yourself than anyone else ever could be.” “It’s alright to feel like this. It doesn’t make you weak.” “Come here… you don’t have to say anything.” “We’ll get through it. We always do.” “You don’t need to be perfect to be enough.” “I’ve got you. Just stay with me for a second.” “You’re safe. I promise.”