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The speaker talks about the effort and care put into their Sunday dinners. They mention using their mother-in-law's recipes and adding their own Caribbean sides. They feel happy that their children can learn about their cultural backgrounds and the importance of eating together. A lot goes into our Sunday dinners. A lot of time and preparation and a lot of care. There's my mother-in-law's recipes and I get to mix in my Caribbean sides. It fills my heart knowing my kids can have that connection. Learning about the cultures of where they came from and why we eat together in the first place.