New Recording 65 (enhanced)

The Mentally Savvy podcast is a place where people can share their stories and struggles with mental health. The host, Edith Nderitu, founded Mentally Savvy as a virtual platform for affordable mental health care services. They offer access to certified psychologists through a stable internet connection. However, it's important to remember that this podcast is not a substitute for professional help. For more information, visit their website at www.mentallysavvy.co.ke. Welcome to Mentally Savvy podcast where it's okay not to be okay and not in the cliche kind of way. Our podcast is more than just a series of episodes, this is a sanctuary where your stories matter, your struggles are acknowledged, and your journey to mental well-being is celebrated. I'm your host, Edith Nderitu, founder of Mentally Savvy, a virtual mental health platform, where we are dedicated to ensuring that we all get access to quality and affordable mental health care services regardless of where you are. As long as you have a stable internet connection, you are just a click away from getting quality mental health services from a certified psychologist. For more information, kindly visit our website at www.mentallysavvy.co.ke. Please note that as much as I hope that you'll find our discussions to be informative and engaging, you should not substitute our time together with your relationship with a mental health professional.