Meditation 2

This information is about a relaxation technique called mindful breathing. The main idea is to find a comfortable position, close your eyes, and focus on your breath without trying to control it. Pay attention to how your body moves with each inhale and exhale. If your mind wanders, simply bring your attention back to your breath. Sit or lie comfortably. Close your eyes. Make no effort to control the breath. Simply breathe naturally. Focus your attention on the breath and how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, ribcage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.