Meditation - Calming

In this information, it is recommended to lie on your back and get comfortable. Keep your arms by your sides and feet slightly apart. Release tension from your body with each exhale. To begin, make yourself comfortable. It's best to lie on your back. Put your arms by your sides, not touching your body. Put your feet slightly apart. With each exhalation, let all the tension out of your body. Let the tension just dissolve and flow out.