Details
"Breathing In: Guide 10115b" is an audio guide that focuses on the nuances of breathing, more specifically, the process of inhalation. The guide begins with a gentle introduction to the act of breathing, underlining its importance and significance in maintaining life and vitality. As the guide progresses, listeners are instructed to focus on the sensation of air entering their nostrils, filling their lungs, and expanding their chest and abdomen. The audio creates a vivid imagery of the breath as a neutral, life-giving force that is both necessary and soothing. Listeners are also encouraged to notice the brief pause between the inhale and exhale, a moment of stillness that is often overlooked. The guide pays particular attention to this 'gasp' moment, emphasizing its value in the breathing cycle. Throughout the guide, the tone remains neutral, promoting a sense of calm and relaxation. The guide does not impose any particular emotion or state of mind, but rather encourages listener
